Tone & Stretch

ImportantThis course will be given online using Zoom video conference.There are no in-person classes.

Tone and Stretch

Tone and stretch is a class that focuses on toning the major muscle groups using your own body weight as well as light weights. It is not a cardiovascular or body building class, but rather a strengthening and muscle endurance class. It starts with a 10 minute warm up followed by muscle toning, floor work and a thorough stretch. If you want to tone and sculpt your muscles, this is the class for you!

Course Price: $180.00

Not offered this semester.

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Last Modified: February 8, 2023