Week 4 of Dawson Homebody


The Homebody program is an initiative from your Physical Education Department. For the month of April, we will be sharing weekly workouts as well as some other health related information. We totally understand that it can be hard to complete physical movement every day. Everyone is trying to adjust to the new ‘normal’. Now that classes are back on, it seems even less feasible to be active.

Don’t panic. We will be providing you with workouts that are tailored for all levels and can be completed at home with no equipment. All you need is your body and 25 minutes. Feel free to complete either of the workouts every day to help keep you active and moving while at home. Also, don’t forget to get outside for those walks. Keep moving!

This week’s Homebody workouts are proudly shared on Dawson’s Instagram page:

Dawson Homebody Workout of the Day 3

Dawson Homebody Workout of the Day 4

The second portion of this week’s Homebody is a little deeper dive into meditation.

One of our Physical Education teachers, Nicole Jones, is guiding you through a 10-minute meditation and shake out session.

Using this link, https://www.instagram.com/tv/B9q4NUAJpXj/ you can follow along with Nicole.

She truly believes that if we keep putting the focus outside of ourselves, our power in others’ hands, we’ll get more and more disconnected from our centre.

What’s really required (more than ever) during this chaotic time is more “dropping in” to our own feelings, intuition and our own inner knowing. Enjoy the 10-minute session any time of the day, every day. Also, Nicole will be leading a 10-minute meditation every day at 8 a.m. Follow her Instagram page to know more.

Last Modified: April 7, 2020