Stress-Free Days
Activities for Students
Monday, May 8
ZEN DEN
ROOM 2C.17 [12 – 3 PM]
Oliver’s will be turned into a dark, quiet Zen Den for the day. Come for a cup of tea, soak in the aromatherapy and nature sounds. 12-3 PM.
CHAIR MASSAGE with Ikra Academy of Massage Therapy
ROOM 2C.17 [12 – 3 PM]
Got tension in your neck, back and shoulders? Why not grab a 10-minute chair massage to get out all those kinks? A quick chair massage can enhance relaxation, provide some pain and tension relief, and release those happy endorphins!
MEDITATION with Dawson Peace Studies
ROOM 3E.8 [12 – 12:30 PM]
To relieve stress and anxiety, it can take as little as 30 minutes a day. A staff from Dawson Peace Studies will lead you in a 30-minute meditation session. You can look forward to focusing and concentrating better.
RANDOM DANCE PLAY
ROOM LOWER ATRIUM (1 – 4 PM)
Come join us in the lower atrium for some Random Dance Play! No better way to relieve your end-of-semester stress than by dancing! Come as a participant or come as a spectator.
Tuesday, May 9
ANIMAL/ZOO THERAPY with Madame Wouf Wouf
ROOM 2C.17 [11 AM – 2 PM]
Come meet Madame Wouf Wouf’s family of adorable pets including a dog, a cat, a bird, a rabbit, and a ferret. Come experience the benefits of Zoo Therapy!
MEDITATION with Dawson Peace Studies
ROOM 3E.8 [1 – 1:30 PM]
To relieve stress and anxiety, it can take as little as 30 minutes a day. A staff from Dawson Peace Studies will lead you in a 30-minute meditation session. You can look forward to focusing and concentrating better.
Wednesday, May 10
ANIMAL/ZOO THERAPY with Madame Wouf Wouf
ROOM 2C.17 [11 AM – 2 PM]
Come meet Madame Wouf Wouf’s family of adorable pets including a dog, a cat, a bird, a rabbit, and a ferret. Come experience the benefits of Zoo Therapy!
MEDITATION with Dawson Peace Studies
ROOM 3F.43 [12 – 12:30 PM]
To relieve stress and anxiety, it can take as little as 30 minutes a day. A staff from Dawson Peace Studies will lead you in a 30-minute meditation session. You can look forward to focusing and concentrating better.
DAMMIT DOLLS (craft)
ROOM 2C.17 [2:30 – 4 PM]
Do you have more stress than usual around this time? Finishing essays, projects, and studying for finals? Come make yourself a Dammit Doll! Squeeze it, slam it, or throw it across the room. Let this new stress relief tool absorb all of your negative energy!
Thursday, May 11
ZEN DEN
ROOM 2C.17 [10 – 3:00 PM]
Oliver’s will be turned into a dark, Zen Den for the day. Come for a cup of tea, soak in the aromatherapy. A piano will be available for some live music.
SEED PLANTING with Sustainable Dawson
UPPER ATRIUM [10 AM – 12 PM]
Come join Sustainable Dawson in the upper atrium for a seed planting activity. Experience the joy of growing nature!
HENNA
ROOM 2C.17 [12:30 – 2 PM]
Come and get your henna done. Choose from a variety of designs, relax and enjoy the art.
MEDITATION with Dawson Peace Studies
ROOM 7C.5 [1 – 1:30 PM]
To relieve stress and anxiety, it can take as little as 30 minutes a day. A staff from Dawson Peace Studies will lead you in a 30-minute meditation session. You can look forward to focusing and concentrating better.
Friday, May 12
MEDITATION with Dawson Peace Studies
ROOM 3E.8 [11:30 AM-12:00 PM]
To relieve stress and anxiety, it can take as little as 30 minutes a day. A staff from Dawson Peace Studies will lead you in a 30-minute meditation session. You can look forward to focusing and concentrating better.
